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Strider Stew
Strider Stew is a Common food or drink in the WoW Forever client. Forever changed it from Classic Era. Where it comes from: Crafted with Cooking (Forever client); Quest reward from Easy Strider Living (level 12), Alliance (seen in WoW Forever).
- Item level 10
- Use: Restores 58 health over 18 sec. Must remain seated while eating. If you spend at least 10 sec eating, you will become well fed and gain 1 Intellect for 15 min.
- Sells to vendors for 18c
Auction house (lowest buyout each, from players' ForeverDB addon scans): 20c on CAMWOW US2 Realm 5 PvE (Horde), 858 listed, from 4 scans by 2 players on 2026-11-15; 31c on CAMWOW EU5 Realm 3 PvE (Alliance), 257 listed, from one player's scan on 2026-11-15; 28c on CAMWOW EU5 Realm 7 PvE (Alliance), 191 listed, from one player's scan on 2026-11-15; 18c on CAMWOW EU4 Realm 7 PvE (Horde), 1,083 listed, from one player's scan on 2026-11-14; 38c on CAMWOW EU5 Realm 6 PvP (Alliance), 502 listed, from one player's scan on 2026-11-14; 1s 29c on CAMWOW EU5 Realm 3 PvE (Neutral), 148 listed, from one player's scan on 2026-11-14. Price over time on CAMWOW EU4 Realm 7 PvE (Horde): 1s 6c on 2026-11-05, 19c on 2026-11-14 (the median, else the lowest buyout; 8 days with scans). All auction house prices
Changes from Classic Era
- Item level: 15 in Classic Era, 10 in Forever
- Effects in Classic Era: Food
Where to get it
- Crafted with Cooking (Forever client)
- Quest reward from Easy Strider Living (level 12), Alliance (seen in WoW Forever)
Data from the WoW Forever client, build 1.60.1.70938, extracted .